We like to think that things like physical exercise are the only things that benefit us, however reading is really helpful for us too, albeit in really different ways.
There are many benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most useful is when it pertains to your sleep. Reading before bed can considerably improve the quality of your sleep, which obviously has a huge ripple effect on the rest of our everyday lives. Reading fiction activates the exact same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's nothing more important to a healthy mind than a good night's sleep to living a happy and healthy life.
Reading is truly great for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can likewise help to lower sensations of tension and nervousness, along with promoting creativity and other artistic characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have an obvious influence on your life.
We're told from a very young age that it's important that we read. Of course, that is because reading books is really important, not least because there's absolutely nothing more terrific than a day spent reading a book under a tree in the park, or strolling around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is definitely a pleasurable experience that it would be a tragedy for people to miss out on, it is much better for you than merely the satisfaction you acquire from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop contains millions of crucial lessons. It does not actually matter whether they are imaginary or factual, although one might think that non-fiction is the very best sort of book to learn something from. In fact, you can discover a lot more from a good work of fiction sometimes, although it is a very various kind of knowledge.